Gratitude muscle
It's very important to work our muscles, our physique, for the benefits we already know. But what about working the gratitude muscle?...
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Carolina Carvalho
- Apr 30, 2022
- 1 min
Chicken wrap
For those busy days, I brought you a recipe from Continente that can be prepared in 20 minutes. As always, you can adapt the filling to...
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Carolina Carvalho
- Mar 20, 2022
- 1 min
Quinoa, mushrooms and prawn risotto
My dear community, for today I have brought you a simple recipe that will please all seafood fans. The recipe for this risotto is from...
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Carolina Carvalho
- Mar 20, 2022
- 1 min
Why is maintaining a well-balanced diet so important?
Porque é que manter o equilíbrio alimentar é tão importante?
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Carolina Carvalho
- Mar 15, 2022
- 1 min
Chocolate and cornflakes cookies
Here's a recipe that will please the most sweet-toothed on that side: a healthier version of cookies from the dear Mafalda Almeida. These...
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Carolina Carvalho
- Mar 15, 2022
- 1 min
Egg muffins
For this week, another easy and delicious recipe. The recipe for these egg muffins is from the nutritionist Diana Coutinho. It's...
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Carolina Carvalho
- Feb 26, 2022
- 1 min
Salmon with orange and avocado salad
For those who love quick and easy recipes, I present you this suggestion: Salmon with orange and avocado salad. This delicious recipe is...
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Carolina Carvalho
- Feb 25, 2022
- 1 min
Stretching should be part of the routine
Consistent training is definitely very important! But this also includes remembering the role of stretching for the health of your body....
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Carolina Carvalho
- Feb 19, 2022
- 1 min
Quinoa and banana cake
This week's recipe is from Pronatural: quinoa and banana cake. This is one of those easy to prepare recipes that will certainly be...
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Carolina Carvalho
- Feb 12, 2022
- 1 min
Vegetable pancakes
This week, the recipe I have for you is by Filipa Gomes: vegetable pancakes. This is one of those great recipes that I make several times...
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Carolina Carvalho
- Feb 8, 2022
- 1 min
Do you hydrate enough?
Drinking water is essential for our body to function and should be part of our daily routine. But we know it's not always easy! We find...
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Carolina Carvalho
- Feb 5, 2022
- 1 min
Anti-inflammatory soup
Here is a great option for these colder days in which we tend to get sick. This recipe from Oksi contains natural anti-inflammatory...
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Carolina Carvalho
- Jan 29, 2022
- 1 min
Squid with sweet potato covered in coriander sauce
To end the month on a good note, I bring you a recipe from Francisca Nogueira: squid with sweet potato covered in coriander sauce. This...
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Carolina Carvalho
- Jan 22, 2022
- 1 min
Healthy snickers pie
For this week we have a recipe for those of you who are a fan of snickers but want to opt for a healthier recipe. This recipe is from...
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Carolina Carvalho
- Jan 19, 2022
- 1 min
Are you investing time in yourself?
Investing time in yourself and ensuring a wellbeing routine is essential for you to feel good and safe. You should work on several...
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Carolina Carvalho
- Jan 15, 2022
- 1 min
Stuffed aubergine
For today, I bring you a recipe from Mariana Pinto, a perfect vegetarian dish for cold days: stuffed aubergine. If you follow me on...
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Carolina Carvalho
- Jan 8, 2022
- 1 min
Crepioca
Today I bring you a simple, delicious and healthy recipe from the nutritionist Catarina Lopes: crepioca with only 3 ingredients. Great...
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Carolina Carvalho
- Dec 30, 2021
- 1 min
Salmon with sesame crumble and asian sauce
For today, and to end the year in a healthy way, I brought you a recipe from Casal Mistério: delicious salmon that can be ready in 15...
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Ines David
- Oct 29, 2021
- 1 min
Mediterranean salad
You know these days where you want something easy and quick, light but also bursting with flavour? That's how this recipe was born....
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Ines David
- Oct 22, 2021
- 1 min
Turmeric latte
“Golden milk” and turmeric latte’s have been all over Berlin lately, so this week I’ve decided to make my own version. I can guarantee...
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