It's very important to work our muscles, our physique, for the benefits we already know. But what about working the gratitude muscle?...

For those busy days, I brought you a recipe from Continente that can be prepared in 20 minutes. As always, you can adapt the filling to...

My dear community, for today I have brought you a simple recipe that will please all seafood fans. The recipe for this risotto is from...

Porque é que manter o equilíbrio alimentar é tão importante?

Here's a recipe that will please the most sweet-toothed on that side: a healthier version of cookies from the dear Mafalda Almeida. These...

For this week, another easy and delicious recipe. The recipe for these egg muffins is from the nutritionist Diana Coutinho. It's...

For those who love quick and easy recipes, I present you this suggestion: Salmon with orange and avocado salad. This delicious recipe is...

Consistent training is definitely very important! But this also includes remembering the role of stretching for the health of your body....

This week's recipe is from Pronatural: quinoa and banana cake. This is one of those easy to prepare recipes that will certainly be...

This week, the recipe I have for you is by Filipa Gomes: vegetable pancakes. This is one of those great recipes that I make several times...

Drinking water is essential for our body to function and should be part of our daily routine. But we know it's not always easy! We find...

Here is a great option for these colder days in which we tend to get sick. This recipe from Oksi contains natural anti-inflammatory...

To end the month on a good note, I bring you a recipe from Francisca Nogueira: squid with sweet potato covered in coriander sauce. This...

For this week we have a recipe for those of you who are a fan of snickers but want to opt for a healthier recipe. This recipe is from...

Investing time in yourself and ensuring a wellbeing routine is essential for you to feel good and safe. You should work on several...

For today, I bring you a recipe from Mariana Pinto, a perfect vegetarian dish for cold days: stuffed aubergine. If you follow me on...

Today I bring you a simple, delicious and healthy recipe from the nutritionist Catarina Lopes: crepioca with only 3 ingredients. Great...

For today, and to end the year in a healthy way, I brought you a recipe from Casal Mistério: delicious salmon that can be ready in 15...

You know these days where you want something easy and quick, light but also bursting with flavour? That's how this recipe was born....

“Golden milk” and turmeric latte’s have been all over Berlin lately, so this week I’ve decided to make my own version. I can guarantee...