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Enrollments open

Vagas limitadas

 Become a certified instructor

For only 459€

Includes certification (6 weeks) + manuals and videos + individual coaching + 
3 months of Teachers Academy!

Why the BBody Barre method?

What led Sofia to create this method are years of experience as a teacher, practitioner, and dancer. Numerous influences have shaped her journey, including dance—especially ballet and contemporary dance—yoga, pilates, the fitness and sports realm, and the field of well-being. The method is not just a modality; it's a way of life. It has already helped many individuals, and now, with Sofia's guidance, you have the opportunity to help many more. You will learn a comprehensive modality that allows you to engage both your body and mind, fostering focus and discipline. Essentially, you will be equipped to teach your students a way of living, being, and existing that aligns with a healthy and balanced lifestyle. The course is self-paced, delivered through recorded classes over a period of 6 weeks.

You will be a certified Barre Body teacher: Barre, HIIT and Cardio and Barre Flow and Stretch

Anyone can take the course to deepen their knowledge. However, to become a certified teacher of Ballet Body, you must have one of these options as a foundation: sports, dance, pilates, yoga, physiotherapy, or a similar background. If you are a studio and would like to certify your team through intensive training, please contact us at


If you have any questions, visit the FAQs and our terms and conditions or book a 15-minute call with Sofia -  



  • Mindset & mission

  • About me

  • The method

  • Bases of classes (theory and practice)

  • Influences - ballet, contemporary dance, pilates and yoga

  • Influences - positions and movements

  • Posture

  • Breathing

  • Anatomy applied to classes

  • Core

  • Types of classes

  • Class materials

  • Modifications (theory and practice)

  • Teacher tips

  • Lesson planning​​

  • Nutrition - with Mafalda Almeida

  • Practical class

  • Assessment

  • Teacher's Academy

  • Branding

  • Mandatory bibliography

course structure

  • + than 30 theoretical and practical classes

  • Access to the course accompaniment manual and bibliography 

  • Learning the various modalities within the method: barre tone, barre HIIT & Cardio, barre flow, and stretch

  • Nutrition Workshop with Mafalda Almeida

  • Theoretical assessment with answers to some questions

  • Practical assessment with a simulation of a class

  • Possibility of questions and issues on the course platform

  • Individual feedback on the practical class

  • Certificate issuance upon completion, valued at €25 + VAT - completion of the assessment is required

Are you ready?

Ensure your registration for the first edition of teacher certification. Spaces are limited. 


Teachers Academy

If you complete all the classes and are successful in the assessment, you will be a certified Body teacher. However, to be part of my team and receive opportunities to teach both in the studio and face-to-face classes in partner spaces, you must be part of the Teachers Academy.

  • First 3 months free

  • Total of 5 new classes and playlists every quarter 

  • Workshops for teachers

  • BBody Barre branding to promote your classes

  • New classes are launched every quarter

  • From €29.60 per month

  • Job tips and opportunities

  • Team Facebook group

Semester enrollment (3 months)

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