top of page

Find your balance

At the BBody Barre Academy, you will engage in a holistic approach to working both your body and mind. The aim is to help you discover the ideal time in our plans to prioritize self-care and establish a healthy routine in your life. Through our classes and weekly plans, you will achieve your own daily balance.


Total plan


barre & wellness

Access to over 300 classes, ranging from 5 to 45 minutes: barre toning, HIIT & cardio, flow & stretch, and dance. Enhance your mental and spiritual well-being with our workshops and masterclasses led by experts in the health and wellness field.


weekly plan

Weekly training plans, with 1, 2 or 3 rest days, depending on your physical condition. 


weekly plan

Weekly healthy meals plan designed by a nutritionist (omnivore and vegetarian), as well as the grocery list.



Total Plan & Coaching

It includes everything available in the full plan + one coaching session per month with the founder, Sofia. The goal is to personalize your body and mind work, assisting you in creating a routine to achieve your goals.


Basic plan


weekly plan

Access only the classes of the week.


weekly plan

Weekly meal plans developed by a nutritionist.

By following the plan, you will be able to achieve a variety of goals, including reducing fat mass, sculpting the entire body, enhancing posture, calming the mind, focusing on breathing throughout exercises, and improving flexibility.


Our classes cater to individuals of all body types and fitness levels, as you will always find options to choose from based on your current physical condition. You can select the classes that best suit your preferences within all the modalities available in the studio: Barre, Yoga, HIIT, Cardio, Flow, Dance, and Flexibility.

BBody Posts.png


> Two NEW classes every week

(released on different days of the week)

> Access to more then 300 on demand classes, from 5 to 45 minutes

> New and different classes every week, between 5 to 45 minutes.

> Different types of classes: ballet barre, ballet yoga, HIIT ballet, ballet flow, ballet flexibility and dance classes.

> Weekly training plan: with the option of 1 or 3 days of rest, based on your physical condition.

> Weekly meal plan, with omnivorous and vegetarian options.

Whether you desire a barre session, a stretching and flow class, a core workout, or HIIT classes to burn calories, this online studio is designed for you.


Through BBody Barre classes, you will experience increased strength and lightness, relieving physical and mental tensions, ultimately fostering greater confidence in your everyday life.

bottom of page