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​​Hi, my name is Sofia, and I'm the founder of BBody barre!

BBody Barre has its roots in my lifelong passion for dance, which began at the age of three when I took my first ballet class. My love for dance persisted, leading me to join the Conservatory of Dance in my hometown and eventually graduate in the same field. Over the years, I explored various dance styles, and for the past 12 years, I have been teaching Classical Ballet and Contemporary Dance. In addition to my dance journey, maintaining a healthy body and mind has always been essential to me. I find great pleasure and balance in regular exercise, making Yoga an integral part of my routine as well. The idea for BBody Barre emerged from the desire to combine these diverse elements into a holistic approach to fitness.Ballet Body, the result of this fusion, has been my specialization for the past six years. Despite the name, don't be intimidated by thoughts of traditional ballet; BBody Barre incorporates ballet-inspired positions and postures while focusing on working and toning your thighs, glutes, and abs.


In acknowledgment of the digital age, all classes are conducted online. You have the flexibility to participate live or access recorded sessions, adapting to your schedule and preferences.


If you've come this far, I invite you to give it a try.



Sofia Bichão

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