Renew yourself and incorporate new habits into your life: Body and mind
1 or 2 days
Join me on a journey of renewal in a beautiful and luxurious location in the Ribatejo region. This retreat will allow you to return to a new year of work, starting to set long-lasting routines and goals for your body and mind well-being, without procrastinating and without waiting for the next year for new achievements. Only by dedicating time to yourself, your emotions, and thinking about your goals will you be able to give meaning to your life and incorporate healthy routines to feel good. In this retreat, with my help and coordination, as well as that of other professionals, you will “disconnect” and reconnect with yourself through movement, mindfulness practices, meditation, Sound Healing, and a mindful eating workshop. You’ll set intentions for your goals upon returning to work, closing the year on a high note and starting 2025 aligned and healthier.
FULL IMMERSION
September 28 and 29
1-DAY INTENSIVE OPTION
Join us just on September 28 until 6pm.
Reserve your spot now for the complete immersion with a pre-payment of only €60 until August 31st. Remaining balance to be paid up to two weeks before the event.
The venue
This venue, one of the most beautiful I’ve ever seen, is just 1 hour from Lisbon and 2 hours from Porto. The importance of your well-being is incomparable. See how to get there by car or public transport by clicking here. Closer to the date, the group of participants will also be able to arrange carpooling.
Program and Informations
For this retreat, you have the option to choose between the full immersion, which I highly recommend if you want to experience the true effect of this journey, or just one day (September 28, from 10:00 AM to 6:00 PM).
September 28
(10:00 AM to 6:00 PM)
• Multi sensory sound bath with Lucie Marchelot Shukla
• Barre tone & flow
• Journaling
• Mindful walk
• Goal setting and sharing of challenges
• Enjoy all the amenities of the estate
• All meals included; dinner is only for those staying overnight
• After dinner, we have a new dynamic for self-awareness and mindfulness
September
(until 4pm)
• Mindfulness workshop with nutritionist Amanda Antunes
• Barre yoga and meditation
• Introduction and offer of a 3-week plan to start new habits
• Lunch and relaxation by the pool
All the meals are vegetarian.
This retreat is for you if:
- You need time just for yourself, to hit the “off” button and pause.
- You need help to consistently start your body and mind routine with an effective plan
• You need to quiet your mind, observe yourself from the outside to define your next steps aligned with what YOU want and need
• You want to learn new techniques to use in your daily life that will help you “look” at your emotions and become conscious.
• You like working on body and mind and understand how important this is for your well-being.
A barre class combines principles from Pilates, yoga, and proper ballet posture techniques. No prior experience is necessary.
Limited places
EARLY BIRD until September 8
Until August 31st: reserve your spot with a pre payment of only €60.*
• Includes a FREE 3-week program to Build Healthy Habits
Remaining balance to be paid up to two weeks before the event.
Valid for the complete immersion option, securing the Early Bird rate. Non-refundable deposit.
Registration closes on September 18th
FULL IMMERSION
INTENSIVE DAY
28-29 Sept: 269€ 319€
28 Sept: 169€ 209€
Accommodation includes shared rooms for two people. If you prefer a private room, the cost is €390 (all included), with the same dates and Early Bird rules applying. The prices listed are per person and exclude VAT.
Payment
Payment can be made in two installments, with the first installment being 50% of the total amount, guaranteeing your spot at the event. The second installment must be paid up to two weeks before the retreat. Payments made are non-refundable, considering the spot is automatically reserved, preventing others from joining.
IBAN
PT50 0033 0000 0001 6088 4472 4
REVOLUT
LT53 3250 0082 0701 2654
MB WAY
+351 915169860
Reservations will only be confirmed upon receipt of payment proof sent to email: info@bbodybarre.com.
About
Sofia Bichão
BBody Barre was born from something that has been a part of me for as long as I can remember. I took my first ballet class at the age of 3, and the passion for dance has stayed with me ever since. I graduated in dance, working as a dancer and teacher, and years later, recognizing the importance of body-mind work, I became certified in yoga. In the same vein, understanding the importance of working on the mind to handle daily stress, I also completed a course in mindfulness techniques. Throughout this journey, and with a degree in marketing along the way, I worked in the corporate world for 10 years while teaching Ballet, Contemporary Dance, and later, Barre Body in parallel. In 2020, I officially created the BBody Barre method, with various types of classes that offer a complete and effective body and mind workout, aiming to help all my students achieve their perfect lifestyle, not “perfect” in the true sense of the word, but aligned with who we are individually. After 4 years of the digital studio, still in operation, and the Teachers Training program (training the method to other teachers), in 2024 I decided to start retreats, helping others in a more direct and personalized way with all the tools I have.
