Anti-inflammatory soup

Here is a great option for these colder days in which we tend to get sick. This recipe from Oksi contains natural anti-inflammatory ingredients and is quite easy to prepare.

INGREDIENTS:

• 3 carrots, sliced

• 1 red onion, roughly chopped

• 1 butternut squash, diced (peeled)

• 400g cooked white beans

• 100g fresh mushrooms

• 1 tablespoon olive oil

• 1 tablespoon turmeric powder

• 1 tablespoon powdered ginger to taste

• 1 pinch of black pepper

• Coconut milk to taste

• 1.5 lt water

• Salt to taste

PREPARATION METHOD:

• Heat a pan with water and bring to boil

• Add the peeled and cut vegetables (do not add the beans) and cook for 20 minutes (or until the pumpkin is tender)

• Add the seasoning and the white beans and cook for another 5 minutes

• Meanwhile, in a non-stick pan, heat a tablespoon of olive oil and sauté the mushrooms until golden brown. At the end, season with a little salt and black pepper

• Stir the soup and serve with some coconut milk and the sautéed shimeji (or other) mushrooms.

Have a nice meal!