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Anti-inflammatory soup

Here is a great option for these colder days in which we tend to get sick. This recipe from Oksi contains natural anti-inflammatory ingredients and is quite easy to prepare.


  • 3 carrots, sliced

  • 1 red onion, roughly chopped

  • 1 butternut squash, diced (peeled)

  • 400g cooked white beans

  • 100g fresh mushrooms

  • 1 tablespoon olive oil

  • 1 tablespoon turmeric powder

  • 1 tablespoon powdered ginger to taste

  • 1 pinch of black pepper

  • Coconut milk to taste

  • 1.5 lt water

  • Salt to taste


  • Heat a pan with water and bring to boil

  • Add the peeled and cut vegetables (do not add the beans) and cook for 20 minutes (or until the pumpkin is tender)

  • Add the seasoning and the white beans and cook for another 5 minutes

  • Meanwhile, in a non-stick pan, heat a tablespoon of olive oil and sauté the mushrooms until golden brown. At the end, season with a little salt and black pepper

  • Stir the soup and serve with some coconut milk and the sautéed shimeji (or other) mushrooms.

Have a nice meal!

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