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Today I bring you a simple, delicious and healthy recipe from the nutritionist Catarina Lopes: crepioca with only 3 ingredients. Great for the days when we don’t have much time, but want a nutritious meal!


  • 2 tablespoons tapioca starch

  • 1 egg

  • Topping: cinnamon, apple, almonds


  • Mix all the ingredients together until a homogeneous mixture is obtained.

  • Place the mixture in a non-stick frying pan and keep it on a low heat.

  • Cook for a few seconds and turn.

  • Add the topping and it‘s ready to serve.

Enjoy your meal!

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