For those busy days, I brought you a recipe from Continente that can be prepared in 20 minutes. As always, you can adapt the filling to your taste, changing the chicken for tuna or vegetables, for example.
INGREDIENTS:
100g Riced Veggies Quinoa and Cauliflower Continente
1 whole wheat wrap
80g fresh chicken breast
Lettuce to taste
60ml plain Greek light yoghurt
1 clove garlic, minced
Fresh mint
1/2 tbsp olive oil
Ground black pepper to taste
½ teaspoon of coarse salt
Ground cumin to taste
PREPARATION METHOD:
Boil the chicken breast in boiling water with salt to taste for 15 minutes. Leave to cool and shred.
Wash and chop the lettuce and mint.
Sauté the garlic and the riced veggies in a pan with olive oil.
Lightly cook the wrap dough in a microwave or an ungreased frying pan.
In a bowl, add the shredded chicken, riced veggie, yoghurt, mint, a drizzle of olive oil, salt and stir to coat. Season to taste,
Roll out the wrap dough. On one half, place the lettuce and the mixture on top.
Roll carefully, squeezing slightly.
Cut in half and serve.
Have a nice meal!
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