
Working on your self-love: body and mind
March 22, from 10h00 to 5h30
I present you with the opportunity to work on yourself as a whole on March 22nd, with a one-day immersion. This day is designed to help you look inward, nurture your inner self and self-love, while also exercising your body, enjoying an incredible gastronomic experience, and boosting your self-esteem with natural beauty classes.
Schedule:
- Welcome drink
- Barre Flow & Yoga
- Meditation
- Brunch
- Self-development talks
- Journaling - reflexão
- Facial Yoga workshop
- Final reflections
Mentors and Speakers
To guide you on this journey, I’ve invited therapists who will provide you with even more tools to nurture your self-love and enhance your beauty from the inside out.
The venue
Kube is a multifunctional space located in the Alvalade neighborhood of Lisbon. Originally designed as a coworking space, it has evolved into a haven filled with nature and positive energy. With its spacious and open areas, it’s the perfect setting for a day of connection, free from distractions.




Limited Spots
Until February 28th: €88
From Feb 28 to March 18: 111€
Registrations
The registration is complete once you send the payment receipt to the email hello@bbodybarre.com.
Please note that payments are non-refundable, as your spot is automatically reserved, preventing others from joining.
IBAN
PT50 0033 0000 0001 6088 4472 4
REVOLUT
LT53 3250 0082 0701 2654
MB WAY
+351 915169860
Reservations will only be confirmed upon receipt of payment proof sent to email: hello@bbodybarre.com.

This retreat day is for you if:
• You need a moment for yourself to pause and nurture.
• You enjoy or want to include movement in your life.
• You’re eager to learn more about self-development and self-love tools.
• You want to discover techniques to consciously manage your emotions.
• You value working on your beauty from the inside out.
A barre class combines principles from Pilates, yoga, and proper ballet posture techniques. No prior experience is necessary.
About
Sofia Bichão
BBody Barre was born from something that has been a part of me for as long as I can remember. I took my first ballet class at the age of 3, and the passion for dance has stayed with me ever since. I graduated in dance, working as a dancer and teacher, and years later, recognizing the importance of body-mind work, I became certified in yoga. In the same vein, understanding the importance of working on the mind to handle daily stress, I also completed a course in mindfulness techniques. Throughout this journey, and with a degree in marketing along the way, I worked in the corporate world for 10 years while teaching Ballet, Contemporary Dance, and later, Barre Body in parallel. In 2020, I officially created the BBody Barre method, with various types of classes that offer a complete and effective body and mind workout, aiming to help all my students achieve their perfect lifestyle, not “perfect” in the true sense of the word, but aligned with who we are individually. After 4 years of the digital studio, still in operation, and the Teachers Training program (training the method to other teachers), in 2024 I decided to start retreats, helping others in a more direct and personalized way with all the tools I have.
