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Special offer for 48 hours

This special offer is just for you: 15% discount on BBody Lab membership plan  for life if not cancelled.

No plans availableOnce there are plans available for purchase, you’ll see them here.
Anchor 2

Work the balance of body and mind at B Body Lab .
Increase strength, eliminate stress and improve posture and flexibility with my studio program, fully online, with Barre, HIIT, Stretch, Yoga and Dance classes. And the best? you don't need any experience or Ballet.

Sofia Bichão - Founder of B Body Lab

Hi, I'm Sofia, founder of B Body Lab, trained in dance and yoga, having taught Classical Ballet, Contemporary Dance and Ballet Fitness over the years. It was at the age of 3 that I took my first ballet class and the passion for dance stayed forever. Allied to all this, it has always given me great pleasure and balance to exercise my body. I don't dismiss him for anything in my daily routines. And it is from this mix that the B Body Lab emerges - a platform for fully online classes that you can perform live with me or watching the recordings.  


If you've come this far, I can only invite you to join the community.

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