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B Body Lab Classes

Ballet Fitness is a physical conditioning modality inspired by ballet positions and postures.

Anyone, with or without ballet experience, can do it. In the online aspect you have the possibility to take classes wherever and whenever you want.

Try it now for 7 days free!

Tone your body with B Body Lab classes!

* Tones the whole body
* Eliminates stress
* Improves posture and flexibility

OB Body Lab is a fully online studio that already has over 200 members.
Join the community for just €15.99 per month!


How classes work


*  Access to the recording of live classes to do whenever you want
* Access to over 60 shorter, localized lessons and a  tab with choreographed classes.

Access to an exclusive community that already has more than 300 students, where you can ask questions about exercises and forms of execution.

Access to a training plan designed by me. 

Access to healthy recipes every week, on the blog.

Live classes via zoom twice a week (45 minutes long), with the possibility of monitoring and interacting with me.

Ana P.


Ana F.


No loyalty. You can cancel whenever you want.

About me


Sofia Bichão - Founder of B Body Lab

Hi, I'm Sofia, founder of B Body Lab, teacher of Classical Ballet, Contemporary Dance and Fitness Ballet. It was at the age of 3 that I took my first ballet class and the passion for dance stayed forever. Allied to all this, it has always given me great pleasure and balance to exercise my body. I don't dismiss him for anything in my daily routines. And it is from this mix that the B Body Lab emerges - a platform for fully online classes that you can perform live with me or watching the recordings.  

If you've come this far, I just want to invite you to try it out!

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