Setting Intentions and New Routines for 2025
December 7th from 9:30 AM to 12:30 PM
Join us for our half-day retreat in the Enchanted Forest in Sintra and immerse yourself in a complete experience of well-being and reconnection. We’ll begin with a revitalizing Barre Tone & Yoga class, followed by a deep meditation session to calm the mind and body. During the Tea Break, you'll have time to relax and share experiences before we embark on a Journaling moment focused on self-discovery and reflection on 2024. Together, we'll set goals, address challenges, and establish intentions for the first quarter of 2025. Come reconnect with yourself and nature in this transformative retreat.
Schedule:
- Barre Tone & Yoga Class
- Meditation
- Tea Break
- Journaling: Self-Discovery and Reflection 2024
- Goal Setting and Sharing Difficulties
- Journaling: Intentions for the 1st Quarter of 2025
Mentores e Oradores
Para te ajudar nesta jornada convidei terapeutas que te vão dar ainda mais ferramentas sobre como trabalhar o teu amor próprio e beleza de dentro para fora.
The venue
The Enchanted Forest in Sintra is just 20 minutes from Lisbon.
See how to get there by car or public transport by clicking here.
Closer to the date, carpooling will be organized within the group.
Limited Spots
Until November 14th: €39
From November 14th to 25th: €44
From November 25th to December 4th: €49
Registrations
The registration is complete once you send the payment receipt to the email hello@bbodybarre.com.
Please note that payments are non-refundable, as your spot is automatically reserved, preventing others from joining.
IBAN
PT50 0033 0000 0001 6088 4472 4
REVOLUT
LT53 3250 0082 0701 2654
MB WAY
+351 915169860
Reservations will only be confirmed upon receipt of payment proof sent to email: hello@bbodybarre.com.
This half-day retreat is for you if:
- You need a moment for yourself to pause and reflect.
- You’re looking for an effective plan to create a consistent routine for body and mind.
- You want to align your next steps with what you truly need and desire.
- You want to learn techniques to consciously manage your emotions.
- You enjoy movement and value the connection between body and mind for your well-being.
A barre class combines principles from Pilates, yoga, and proper ballet posture techniques. No prior experience is necessary.
About
Sofia Bichão
BBody Barre was born from something that has been a part of me for as long as I can remember. I took my first ballet class at the age of 3, and the passion for dance has stayed with me ever since. I graduated in dance, working as a dancer and teacher, and years later, recognizing the importance of body-mind work, I became certified in yoga. In the same vein, understanding the importance of working on the mind to handle daily stress, I also completed a course in mindfulness techniques. Throughout this journey, and with a degree in marketing along the way, I worked in the corporate world for 10 years while teaching Ballet, Contemporary Dance, and later, Barre Body in parallel. In 2020, I officially created the BBody Barre method, with various types of classes that offer a complete and effective body and mind workout, aiming to help all my students achieve their perfect lifestyle, not “perfect” in the true sense of the word, but aligned with who we are individually. After 4 years of the digital studio, still in operation, and the Teachers Training program (training the method to other teachers), in 2024 I decided to start retreats, helping others in a more direct and personalized way with all the tools I have.
